Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Boost your job or internship search with a polished LinkedIn profile. We will explain how to create a professional LinkedIn presence, share quick tips on what to post during this challenging time and explore how to leverage this platform to build your network. The 30 minute session will be followed by a brief Q&A.
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Is your Resume or Academic CV in need of a boost? Bring your Resume or CV and join your peers for a writing session. Resume and CV guides and samples will be available, and there will be opportunities to exchange drafts with peers and ask a Career Advisor questions about fonts, formats, sections, and organization.
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Skills for Managing Stress & Anxiety
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
This webinar will help new students learn how best to begin searching for an apartment in Montreal. This will provide an overview on your rights as a tenant and a glimpse into what to expect while living in Montreal.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!
Grad students go on to work in a wide range of industries beyond academia. An industry or non-academic CV (also known as a resume outside Quebec) highlights your transferrable skills and experience in ways that will be legible to employers outside higher education.
In this workshop, we will:
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations. Please plan on attending both dates.
This webinar will provide students with an overview on everything from the application and lottery process, to a description of our residence buildings and dining services.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
You can even try sculpting or meditation. Book your session today!