The Spiritual Side of Yoga Session 5: Meditation

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Mondays for a total of 6 weeks, this class is informative, soothing and meditative, and suited for every body and all levels. Every session includes learning spiritual concepts from yogic traditions and plenty of time to put them into practice on the mat. This second will focus on meditation, or easing into silence and stillness. Registration is required for each individual session.