Event
Skills for Building Resilience: Respecting Needs & Boundaries
Tuesday, February 20, 2024 15:15to15:45
Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.
This workshop will look at ways to soothe your mind and body while coping with stressors.
Online Event Instructions
An MS teams link will be sent to you 15 minutes prior to the start of the session.