Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.Facilitator: Mira Rozenberg3600 rue...
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.Facilitator: Mira Rozenberg3600 rue...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Student services
Student wellness hub
In this workshop, participants will explore different dimensions of wellness, and learn to identify strengths, needs, and actions they can take. Come create your wellness plan! Facilitator:...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Student services
Student wellness hub
In this workshop, participants will learn about grit, resilience, and emotional well-being. Come learn practical steps to build resilience, cope with failure, and create change! 3600 rue McTavish...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Skills21
Student services
Student wellness hub
Do you want to learn ways to become a happier person?Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Schedule:3600 rue McTavish...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory: Be well—Healthy Living
Be well—Resilience
Be well—Self-Knowledge
Skills21
Student services
Student wellness hub
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