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CBT for Anxiety and Depression Workshop

Friday, January 26, 2024 13:30to15:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

CBT for Anxiety and Depression Workshop

Wednesday, February 21, 2024 14:30to16:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

DBT Skills - Distress Tolerance

Wednesday, February 21, 2024 14:30to16:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Cognitive Behavioral Therapy Workshop

Thursday, October 26, 2023 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Exams: Preparing for success

Wednesday, October 18, 2023 18:00to19:00

/involvementCategory: Expand your expertise—Subject Knowledge Remote Skills21 Solve problems—Analytical & Critical Reasoning

Exams: Preparing for success

Tuesday, November 28, 2023 11:00to12:00

/involvementCategory: Expand your expertise—Subject Knowledge Remote Skills21

Turning Failure into Success

Thursday, November 16, 2023 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Turning Failure into Success

Tuesday, November 28, 2023 10:30to12:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Skills for Managing Exam Anxiety

Thursday, November 23, 2023 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

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